Contact Me

Thank you for your interest in this free health coaching program! This is a unique opportunity for young adults (or anyone at all) who are ready to care for their mental, physical, and spiritual health in real, everyday ways—all in a safe and supportive space.

As part of my training in Integrative Health and Wellbeing Coaching at the University of Minnesota, I’m offering free one-on-one coaching sessions to help you get unstuck, stay accountable, and move toward the version of yourself you know you're capable of becoming. We’ll work together to find a session schedule and rhythm that works well for you.

Whether you’re looking to:

• Move your body more

• Build a self-care routine that actually fits your life

• Serve more in your community

• Deepen your relationship with God

• Navigate singleness or strengthen relationships

• Balance family expectations while pursuing your goals

• Launch a dream project or business

• Or simply reconnect with what really matters to you...

This is your space to figure it out—with support, structure, and encouragement. No topic is too small or too big—if it’s relevant to your growth and well-being, it’s welcome here.

You’ll receive:

• A personalized approach rooted in whole-person wellbeing

• A nonjudgmental space to explore your goals and challenges

• Tools to help you take aligned action and stay consistent

Feel free to visit the FAQ page if you have more questions—or just fill out the form to send me a message. We can set up a quick consultation, or I’ll happily answer anything you’re wondering about. I look forward to hearing from you!